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WHAT IS YOUR TRAUMA RESPONSE?
When faced with danger,there are various ways through which people respond and they include the following:
1 .Fight -In case of danger, the body and brain can trigger the fight response,which makes you want to attack and be aggressive to fight off the danger.
2.Flight -In case of danger, the body and brain can trigger the flight response, which makes you want to flee the scene to get yourself safety.
3.Freeze -In case of danger, the body and brain can trigger the freeze response which activates the nervous system and freezes the body unable to fight or flight.
4.Fawn – In case of danger, the body and brain can trigger the fawn response which makes you want to avoid/ diffuse conflict through people pleasing behavior. Visit my Link for more
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Below are some of trauma responses.
How do you respond? Share your responses
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We need a mask
The babies ask
The little bar soap is almost over
The water in the can is getting lower
Where shall i get the finance
The government is doing much
But the most vulnerable search
Give them a hand
Though we may be many as sand
We will have to survive the pandemic
We all don`t want to be sick
But we really don`t have the means
Let it not be the the disease
Let it not be the hunger
I am a living testimony
I am inspired daily
stay Safe from COVID-19
Corona virus disease 2019 (COVID-19) is an infectious disease caused by severe acute respiratory syndrome corona virus . The disease was first identified in December 2019 in Wuhan, the capital of Chinaâs Hubei province, and has since spread globally, resulting in the ongoing 2019â20 corona virus pandemic. Common symptoms include fever, cough, and shortness of [âŠ]
THE COVID-19 EFFECTS ON HUMANITY. â Health punchline
Corona virus disease 2019 (COVID-19) is an infectious disease caused by severe acute respiratory syndrome corona virus . The disease was first identified in December 2019 in Wuhan, the capital of China’s Hubei province, and has since spread globally, resulting in the ongoing 2019â20 corona virus pandemic. Common symptoms include fever, cough, and shortness of breath. Other symptoms may include fatigue, muscle pain, diarrhea, sore throat, loss of smell, and abdominal pain. This virus that originated from China has spread to all continents and affected over 190 countries in the world according to the World Health Organization data.Europe has been the most hit region in the world followed by the United States of America. In Europe, Italy and Spain are the most hit nations with the highest cases of covid-19. Many deaths has been reported in those countries causing fear and panic among its citizens. Italian`s prime minister was quoted saying , ” We have lost control, we have killed the epidemic physically and mentally. Cant understand what more we can do, all solutions are exhausted on ground. Our only hope remains in the sky, God rescue your people.
Once again humanity has been threatened, human lives are at stake, fear has spread all over the world. People are living in panic, people can no-longer greet others , no giving hugs to the beloved ones, many have become paranoid , humanity has been separated by the pandemic that has affected almost all nations in the world. Humanity has been brought low by a very humble milder covid-19 virus. Many marriages at this time are breaking, family wrangles are increasing because of quarantine. Schools have been closed and children are home. Parents are tired, children running up and down.
The economy has been affected by the deadly virus since many people cannot go to work, industries have closed, people are staying home and keeping distance as advised, income has been lost, high rate of unemployment amongst the people across the world.The virus knows no man , at this point both the rich and the poor are at the same level, the rich have been humbled and they are now at the same level with the poor. Humanity has been shaken, there is nowhere to run to, there is no safe place on the planet.
All we are told is to sanitize, wear masks which many cannot afford, self isolation, keep distance, self quarantine in case you suspect yourself to have the virus. If we follow this guidelines we shall for sure stop the spread of the virus. The virus does not move rather the people moves the virus. Many people from third world countries cannot feed themselves since they live below the poverty line and earning less than a dollar a day. They cannot afford to provide a meal for their families, they cannot afford to buy masks for themselves nor their families, their jobs have been stopped until the crisis is over meaning they should be in quarantine with their families , hunger is killing them, they cannot protect their families from claws of the virus nor hunger. our children, women and the old are dying of hunger they cannot afford a meal for a day. Some governments they cannot afford to provide food to its citizens during this hard times leave alone clean water, electricity, rent- some people have been locked out their homes by the landlords simply because they cannot pay their rent.
The question is – CORONA, why? The depression and trauma that has been caused by this virus in the world today is too much, people are struggling with a lot in their lives, the burdens are too much, there is no one to unburden them of the heavy weights they carry. They are suffering in silence calling unto the heavens for help.
When people in 3rd world nations are wondering about food and shelter,there are some rich people in the world who dont care a lot about money, they don`t need it anymore, its not about money they say but waking up to see another day..This is the time we need to come together in unity to fight this common enemy as a nation, region, continent and a world. Its a collective responsibility to bring our efforts and resources to neutralize this enemy that has seen great economies fall.
The stress, the depression, the trauma, and grief that has been brought by the covid-19 world pandemic is alarming and unspeakable. People have been hurt both physically and mentally. Our humanity has been attacked, science has been left solve all this challenges but there is no break through yet.But through prayers and the tears that people are crying up to almighty God we believe that all this will be behind us soon. All we need is to sanitize our hearts and ask for forgiveness from the almighty above to help us and heal all our wounds and restore our lives once again. He shall take away all our worries, all our depressions and doubts if at all we submit to him and let him take charge.
Africa for many years has been characterised by many challenges which ranges from illiteracy, diseases, drought and famine, food security and poverty. This challenges in many cases have been attributed to our colonial masters who ruled the African nations several years ago. However this challenges cannot be entirely be attributed to the colonial masters but also our own African leaders who have let us down all through.
Since independence our healthcare systems have nnot been doing so much well, less medical personnel, poor healthcare facilities and unaffordable services. Among all this challenges, mental health has been a forgotten issue in Africa. Mental issues are not always considered as serious issues to be taken care of. For many years mental issues have been always linked to traditions and witchcraft.
Many young people in Africa are faced with many mental issues ranging from depression, stress, PTSD, bipolar and many other mood disorders. All this predicaments youths are facing can be attributed to the high rate of unemployment in many countries. Higher populations are made up of young people ranging from 18-35 years of age.
Having such a dynamic population of young people but with no income or employment is very stressful. Definitions of poverty however varies with social , cultural and political systems. Attempts to understand poverty from a poor mans perspective reveal that poverty is multidimensional social phenomena. From epidemiological aspect, poverty can mean low socio-economic status, low education or unemployment.
Poverty is one of the most significant determinants of health and mental health. The mental health effects of poverty are wide ranging and reach across the lifespan. Poverty in childhood is often associated by lower school achievement, worse cognitive, behavioural and attention related outcomes. Higher rates of delinquency, depressive and anxiety disorders. Poverty in adulthood is linked to depressive disorders , anxiety disorders , psychological distress and suicide.
Poverty affects mental health through an array of social and biological mechanisms acting at multiple levels, including at individual levels, family, local community and even the nation. Statistics shows that Kenya is a depressed nation. This can be attributed to the high levels of poverty and unemployment in the country. Individual level mediators in the relationship between poverty and mental health include, financial distress among the people, chronic and acute stressful life events exposure, toxic exposure and inadequate nutrition among the people. Situations where individuals cannot afford to sustain themselves by getting adequate food, affording healthcare and living a good life.
Poverty consumes so much mental energy that those in poor circumstances have little brain power to concentrate on other areas of life, new research finds. As a result, those with few resources are more likely to make bad decisions that perpetuate their financial woes.
Depression is more than feeling sad, low, upset or unmotivated but depression is simply being more than down in the dumps. Depressive disorder is a mood disorder that affects how one feels, thinks, behaves .
signs and symptoms varies from hopelessness and fatigue, to loss of interest in life, physical pain up to suicidal thoughts.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.
More than just a bout of the blues, depression isn’t a weakness and you can’t simply “snap out” of it. Depression may require long-term treatment. But don’t get discouraged. Most people with depression feel better with medication, psychotherapy or both.
Although depression may occur only once during your life, people typically have multiple episodes. During these episodes, symptoms occur most of the day, nearly every day and may include:
For many people with depression, symptoms usually are severe enough to cause noticeable problems in day-to-day activities, such as work, school, social activities or relationships with others. Some people may feel generally miserable or unhappy without really knowing why.
Common signs and symptoms of depression in children and teenagers are similar to those of adults, but there can be some differences.
Depression is not a normal part of growing older, and it should never be taken lightly. Unfortunately, depression often goes undiagnosed and untreated in older adults, and they may feel reluctant to seek help. Symptoms of depression may be different or less obvious in older adults, such as:
If you feel depressed, make an appointment to see your doctor or mental health professional as soon as you can. If you’re reluctant to seek treatment, talk to a friend or loved one, any health care professional, a faith leader, or someone else you trust.
If you think you may hurt yourself or attempt suicide, call 911 or your local emergency number immediately.
Also consider these options if you’re having suicidal thoughts:
If you have a loved one who is in danger of suicide or has made a suicide attempt, make sure someone stays with that person. Call 911 or your local emergency number immediately. Or, if you think you can do so safely, take the person to the nearest hospital emergency room.
It’s not known exactly what causes depression. As with many mental disorders, a variety of factors may be involved, such as:
Depression often begins in the teens, 20s or 30s, but it can happen at any age. More women than men are diagnosed with depression, but this may be due in part because women are more likely to seek treatment.
Factors that seem to increase the risk of developing or triggering depression include:
Depression is a serious disorder that can take a terrible toll on you and your family. Depression often gets worse if it isn’t treated, resulting in emotional, behavioral and health problems that affect every area of your life.
Examples of complications associated with depression include:
Depression can cause more harm to an individual than good. Its always good to keep our mental health at the fore-front all the times, as it ranges from children to adults.
Always have someone to speak to avoid mental retardation.
Health psychology is the study of psychological and behavioural process in health, illness and healthcare.
It is concerned with understanding how psychological, behavioural and cultural factors contribute to physical health and illness. Psychological factors can affect health directly as well as behavioural factors which also affects a person’s health.
Health psychologists understand health to be the product not only of biological processes for example tumor and virus but also psychological processes like thoughts and beliefs as well as the behavioural processes like habbits and social processes.
Health in ancient times can be compared to biomedical and biopsychosocial approaches respectively. Human medical model has constantly evolved over time.
From a philosophical sense, human is born of spiritualism medical model which emerged in the primitive society about 10000years ago. In ancient times, due to the limited levels of understanding and of productivity development human life phenomenon, disease outcome, life and death and other issues appeared very mysterious as they were unable to be answered and early medicine was also hence covered with a layer of mystery veil.
With the improvement of human capacity for understanding natural world, the development of productivity and the accumulation of pharmaceutical experience, people found out that some diseases were not mysterious and unpredictable but rather had rules and hence began to doubt about the concept of health and diseases under spiritualism.
In natural philosophy, medical model abandoned those ridiculous contents such as ghosts, separating medicine from witchcraft, hence ending the early in discrimination. During this era, humans transisted gradually from the original living state of coexistance with nature, relying solely on psychical power which was similar to animals to a living state using technology.
In this process, humans have accumulated experience in treatment of diseases through observation, thinking and practises, alleviating pain and saving lives using these accumulated experiences when the same disease occurred again.
Inner Canon of yellow Emperor, is said to mark the transition between spiritualism medical model and the natural philosophy medical model in China. He formed a complete set of theoretical system, the holistic medical view which took the correspondence between human and universe and the theory of Yin-yang and “five elements”as reasoning tools and the organ as well as the meridian theory. It believed that diseases were caused by imbalance of Yin and Yangand the deficiency excess of Vital qi and pathogen factors.
Hippocrates on the other hand abandoned all kinds of theological thoughts,he believed that the body is composed of four elements (air,earth,water and fire) which combined to form a body. He explained that medicine was the conquer over natural forces rather than the surrender to natural forces.
On the other hand, Biomedical model,there were many discoveries that were made. Biomedical model made people believe that biological factors caused diseases and the treatment should be medical. Each disease had it’s own specific biological or physiochemical factors which could bring chemical changes to human body cells,tissues or organs.
It was believed that health was a dynamic balance between host(body),environment and pathogens and the diseases would occur if such balance was disturbed. Biomedical model enabled medicine to enter the era of development,stimulated research enthusiasm of physicians,allowed more specific understanding development, diagnosis and treatment of diseases .Diagnosis and treatment of diseases became more accurate,convenient and effective.
Many biological mechanism inducing human diseases were found,thus enabling targeted prevention and treatment.
Difficulties in surgery such as pain, infection and blood loss were overcome and operative mortality was greatly reduced. This model largely depended on science,technology and ignoring people’s feelings,both mental and physical.hence giving rise to bad situation.
In this model diagnosis and treatment process was carried out around itself. The doctor -patient relationship became increasingly distantive .In this model also doctors became over-reliant on image data and various reports who only considered whether various physiological parameters of patients were normal during the treatment process, while ignoring the emotional,social,environmental and other factors. Hence doctors were separated by icy medical instruments and science became increasingly departed from humanities.
Where as bio,psychosocial medical approach was proposed in 1977 by Engel,a professor. Under the influence of bio-psycho-social medical model, humanistic spirit and medical practice go hand in hand. However, from the perspective of labor division, medical humanistic spirit and medical scientific spirit are independent of one another. Darwin’s definition of science is as follows: science is to organize facts, found laws therefrom, and make conclusions. Medical scientific spirit is the objective facts respecting, rigorous, truth-seeking and pragmatic spirit in the medical practice process, and the innovative spirit based on the inheritance and practice. Medical scientific spirit emphasizes the objective facts, and ignores the interference of subjective factors. As the noble spirit of human civilization, what scientific spirit expresses is the courage to uphold scientific thought and the continuously truths seeking mind, where correct understanding of the movement of objective world is required. Therefore, objective reality and pursuit of truth are the primary requirements of scientific spirit; medical science is the application and manifestation of scientific spirit in medical and health practice, which is the spirit of dedication to biomedical research.
Medical humanistic spirit, on the other hand, is concerned about the psychological state of patients, emphasizes patients’ true feelings in medical practice, pursues humane medical practice, and values emotional guidance. Medical science should only study and treat patients as an organism, but should also return to the social attributes of humans, and treat them as a social people. Development of medicine should always emphasize the penetration of medical humanistic spirit; medical humanistic spirit pays close attention to the people’s quality of life and meaning of existence, making them realize medical values around the humanistic values.
As the guiding ideology of medical development, medical humanistic spirit indicates the humanistic course for the development of medical science. The core of medical research is humans, and the core of humanistic spirit is peoples orientation. Peoples orientation is the fundamental principle for development and progress of human society, which decides the leading and guiding role of medical humanistic spirit to medical science. Medical science can only get rid of the utilitarian temptation under the guidance of medical humanities, shouldering the great mission of better survival and development for humans, and returning the humanistic attributes of medicine.
During medical practice, medical humanistic spirit and medical scientific spirit should be integrated, complementary and mutually reinforcing. Medical science alleviates and heals patients’ diseases, while medical humanistic spirit provides psychological support to patients. Medical science can only deal with physical suffering of patients through advanced technological means, while medical humanistic spirit can appease patients’ psychological trauma. Humans are composed of mind and body; in order to fully and completely resolve the suffering of patients, the two must supplement and complement each other. Sometimes, doctors’ a few warm apt words can exert an effect which cannot be achieved by therapy, and win the deep trust of patients and their active cooperation during the treatment process. A good doctor should be the one possessing both medical humanistic and scientific spirits. Every step of the development of modern medicine is permeated with spiritual elements: knowledge learning, accumulation of experience, emotional care, strong will and so on. Throughout the history of medicine development, the development level of medical humanities has all along been deciding the development of medical science. Only by constantly injecting the medical humanistic ideology into medical science, can the medical science exert its positive effects to the greatest extent. Neither medical scientific spirit nor medical humanistic spirit can independently complete this great mission, or independently constitute modern medicine.
By and large, the influences of biological factors on personality structure are limited and indirect.
The biological factors include genetic, hereditary factors, physical appearance and physique and rate of maturation.
Most of these factors have been elaborately discussed in the chapter on development in this book. For personality development, the characteristics such as a aggressiveness, nervousness, timidity and sociability are strongly influenced by genetic endowment.
The constitutional make-up which is also largely determined by heredity influences a personâs personality characteristics and influences his personality development in an indirect way. The children reliably classified as active, moderately active or quiet are actually the differences attributable to hereditary endowments, although training and learning may produce noticeable modifications. Here, the environment and culture provide a decisive role.
The influence cast by the physical appearance and physique have been thoroughly discussed on the section of physical development and needs no repetition. Only thing to be pointed out is that any deficiency in physical appearance or physique can be compensated by other achievements made in the individualâs life.
The rate of maturing is another important factor in causing striking variations at various ages at which the child reaches due to chronological development. The differences in behaviour is noticeable in the relatively mature or immature adolescents of the same age.
This difference may be due to the adolescentâs exposure to different social-psychological environments. A late maturing boy looks younger than his age and is likely to be regarded and treated as immature by others, while the early maturing boy is likely to be credited with being more grown-up socially and emotionally.
But a caution has to be considered in over-emphasizing the influence of physical characters on personality development. Because, although the rate of maturing and associated factors may affect personality development, the relationship between physical make-up and psychological characteristics is not very rigid and categorical. The relationship can be influenced by a vast number of complex, interacting factors determining the individualâs personality structure.
From the point of view of personality development the most significant aspect of the individualâs world is his social environment. All human beings live in a society, an interacting group of people and each society has a distinctive culture, a body of stored knowledge, characteristic way of thinking, feeling attitudes, goals, ideals and value system.
Culture regulates our lives and influences the development of personality at every turn, primarily by prescribing and limiting what he will be required to acquire for the development of his personality. Such culture expects and trains its members to behave in the ways that are acceptable to the group. Each culture has its own concepts, needs and specific techniques of child rearing as well as a set of expectations regarding patterns of approved behaviour.
There are cultural variations in the methods of achieving such goals as to perpetuating the group and maintaining solidarity, or for satisfying basic needs of its members. There are cultural prescriptions for different types of child-rearing according to the necessity of the various groups. Again, there are social class differencesâchildren from different socio-economic backgrounds differ in personality structure, behaviour and attitudes.
They differ with respect to achievement motivation âthe basic need leading to success in life. Middle-class parents, in general, stress achievement strongly, but lower- class parents do not. Sociological analysis suggests that the lower-class child develops little capacity to âdelay gratificationâ, because, for him, the future is uncertain. Therefore, the variation in social class leads to the setting of variety of aim, modes and methods in developing social behaviour and, thereby, cause individuals to vary in the development of personality
Factor # 3. Family Influences on Personality Development:
The ultimate aim of personality development is the development of social behaviour in children. Socialization is the process by which the individual infant acquires the behavioural potentialities and, eventually, those behaviour patterns that are customary and acceptable according to the standards of his family and the social group. He starts acquiring those patterns of social behaviour from the immediate environment and gradually from the wide range of extended environments.
The childâs first social learning occurs at home, and his earliest experiences with his family, particularly his mother, are critical in determining his attitude towards and his expectations of other individuals. The mother remains most important to him because she gratifies his primary needs for food, for alleviation of his pain and source of pleasure, for warmth. The infant soon learns to search for and approach his mother whenever he is hungry, in pain and uncomfortable.
If the mother is nurturant and gratifies his needs promptly and effectively, she rewards the childâs âapproachâ responses and these are likely to be repeated. Positive approach responses then, gradually, generalize to other people as well and the child develops positive social attitude. As we have seen in Eriksonâs theory that the earliest interactions between mother and child lay the ground-work for childâs development of trust and mistrust in the world. This leads to the trust and mistrust to be generalized to trust others when the child grows up.
Almost all the theorists of personality development maintain that early mother-child relationships influence not only a childâs immediate behaviour but also his subsequent and long- term adjustment.
The child-rearing practices also are taken into account as influencing the personality development. The parental attitude (in child-rearing process) toward the childâs growing independence and their reactions to exploration and the curiosity strongly influences the development of important motives, like, curiosity, and the drives for autonomy, independence, mastery, competence, and achievement, as well as intelligence. This is evident from the different cross-cultural studies of child-rearing practices and their influences on child behaviour.
Permissive and easygoing parents will allow their child to explore and investigate freely, encouraging and rewarding his curiosity and independent behaviour. As a result, their children will manipulate their environment actively, thereby developing self-confidence, spontaneity and the desire for mastery over their surroundings.
Parents who severely restrict their children in exploring and manipulating their environment and inhibit the development of motivation for autonomy will ultimately lead to the childâs dependent behaviour. The same result yields when the mothers become over-protective. The over-protected children tend to become submissive, compliant and, sometimes, passive.
The impact of various types of home atmosphere on the personality characteristics have been studied cross-culturally and the research results show the children from democratic homesâwhich are characterized by general permissivenessâ frequent conversing with children, emphasis on the childâs decision-making, problem-solving and helping them to rationalize behaviourâlead to strengthening their (childrenâs) ego-strength and strong self-concept in future.
By contrast, children brought up in the authoritative (controlled, restricted) homes, homes with clearcut rules, prohibitions and restrictions tend to be quiet, well-behaved, shy, socially unassertive children. Those from the highly âindulgentâ homes, show almost same behaviour, when they grow up, as shown by the restricted and overprotected children.
Thus, it can be surmised that the traits developed throughout the course of personality development depend, on the whole and in general, on the interaction of the biological, cultural and social factors and the congenial environment provided by the family and society.
The predictions given above (received from different research studies) are only generalizations and not absolutely conclusive. Most of the traits acquired by the child in future depend on many other factors he encounters in his own life, his own perception and reactions to them. A young childâs behaviour may be swayed by the reactions his peer groups show to him. Personality change do occur frequently during childhood because, at this stage, personality characteristics are not fixed or immutable.
As his world expands, the child faces and encounters many new situations and faces many a new social interactions that may produce radical alterations in personality structure and behaviour. Even simple social learning and formal training of attitudes and values in proper learning situations like school and other institutions play important role in influencing the personality change and development.
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